LIFE CHANGING BREATHWORK (AND COLD EXPOSURE)

Simple, actionable and no-nonsense techniques to get your body to functionthe it was meant to.

Breathwork Masterclass with Tim van der Vliet.

Take aways from this weekend:

A deeper understanding and hands-on experience on how to control your internal state no matter what the external situation is.

Understanding on how to:

• Achieve a higher level of stress robustness
• Become the master of your internal state
• Perform better – Relax deeper
• Altered states of consciousness

Breathwork master, Tim van der Vliet is visiting us in Bergen from Amsterdam to teach breathwork sessions! Tim’s extensive training with Wim Hof and daily practice of 15+ years has led him to the creation of his own techniques that specialize in natural DMT production.

Tim has impacted over a million people with his breathwork, traveling the world and sharing his discoveries. You will connect with like minded people and leave this experience with the very 10-minute routine Tim uses every morning to heal, release trauma and access an ultimate state of peace.

Consistency Is More Important Than Intensity.

Get high on your own supply. Power your own DMT release.

TT Breathing is the most efficient way to get out of your head, into your body.

These techniques are essential for people who want to elevate their consciousness, heal or get over trauma.

You will learn new techniques that can be used for a quick brain reset, healing, or a psychedelic experience.

TT Breathing can be used for:

• More energy
• Becoming calmer
• DMT Release
• Altered states of consciousness
• A quick 5-minute reset
• Breathing in public spaces (the train, waiting for your coffee, etc)
• Trauma release
• Stress relief

The focus of the Masterclasses is on: healing, trauma release, and altered states of consciousness (DMT release).

Science about breathwork, cold exposure, and natural DMT release.

There are three TT Breathing Techniques. TT Energy TT Calm TT DMT

Another TT Technique is called Simplified Tummo or STummo. STummo is derived from the ancient Tibetan Tummo Tantra meditation and breathing technique. STummo is a simplified version of the real Tummo and consists of 10 levels. Ultimately coming close to the ancient Tummo technique.

Did you know that through breathing, light exercise, and cold training you can:

• get more O2 in your muscles
• alkalize your blood
• get (chronic) inflammation down
• make more red blood cells
• train your cardiovascular system
• release essential neurotransmitters like dopamine, endorphins, serotonin, and DMT
• increase your sports performance
• get rid of lactic acid
• learn to breathe calm in daily life – less stress.
• get a better focus
• develop your body intelligence
• reach altered states of consciousness

If you can control your breath, you will have more control over your body and mind.

After this training, you will be able to practice the techniques all by yourself.

TIME/DATE

October 5-6 2024

10-16 both days

-lunch break in the middle of the day

LOCATION

Tid for Yoga. Bergen city center.

Please bring swimwear/towel for optional cold exposure and bring lunch.

*Cold exposure in ice bath is always optional and never mandatory.

PRICES AND TICKETS

€190 Weekend ticket  €100 For a single day

 Students €50 one day/€99 full weekend*

*Contact for student discount